Is it safe to eat fish pregnant? What is the recommended amount during pregnancy?

Should you eat fish pregnant? If you are a concerned mother-to-be you want to eat healthy during pregnancy, but what to eat? Safety for your baby should be a major interest for all pregnant women. We'll let you know what fish is considered safe in moderate amounts while you are carrying your baby.

First we will go over the types of fish to avoid altogether when pregnant; this would be any raw or uncooked seafood or sushi. There is risk of contracting a food borne bacteria, although it may be a small risk. There is also a risk of contracting a parasite or illness due to how the food is prepared, This does not mean that you will definitely get sick if you eat these foods, but do you feel safe taking that risk?

Some types of seafood pregnant women are advised not to eat more than once a week is shark, swordfish, king mackerel, tilefish, and tuna. The fish contain high levels of mercury and should be eaten in moderation during pregnancy.

But there is good news for all of you seafood lovers out there. Here is a list of the types of seafood which are considered safe to eat while you are pregnant. Just remember that the FDA (Food and Drug Administration) advises pregnant women not to exceed 12 ounces, or 340 grams per week.

Bass, Catfish, Clams, Cod, Crab, Croaker, Flounder, Freshwater perch, Haddock, Herring, Lobster, Mackerel, Marlin, Ocean perch, Orange roughy, Oysters, Pacific halibut, Pollack, Red Snapper, Salmon, Scallops, Scrod, Shrimp, and Sole